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Sustainable Strategies for Long-Term Weight Loss
Embarking on a weight loss journey can often feel daunting, especially with the bombarding information about diets and trends. More than...
rdfitness301
4 days ago3 min read
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Let's Talk Weight Loss!
There’s one fact, backed by science, that trumps all fad diets. A caloric deficit, WILL lead to weight loss! Calories in, versus calories...
rdfitness301
Jun 29, 20211 min read
61 views
23 comments


Company Blog #1 - Week 7 Report!
Hey guys! This is Ryan, writing not just our first company blog - but my first ever blog in general! I am a millennial - surrounded by...
rdfitness301
Jun 1, 20212 min read
242 views
71 comments
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